Bird of Paradise Pose Svarga Dvijasana

How to do the Bird of Paradise Pose Svarga Dvijasana

1. 1Begin in a standing position with your feet together.
2. 2Shift your weight onto your left foot and lift your right knee towards your chest.
3. 3Reach your right arm under your right thigh and clasp your hands behind your back.
4. 4Slowly extend your right leg upwards while maintaining your balance.
5. 5Hold the pose, keeping your chest lifted and your gaze forward.
6. 6Release and return to the starting position.

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