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Warrior Yoga Pose

Log every set of the Warrior Yoga Pose and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Warrior Yoga Pose

How to do the Warrior Yoga Pose

  1. 1Stand with your feet together and arms at your sides.
  2. 2Step one foot back, keeping your front knee bent at a 90-degree angle.
  3. 3Extend your arms straight out in front of you, parallel to the ground.
  4. 4Lean forward, balancing on your front leg, and lift your back leg off the ground.
  5. 5Hold the position, keeping your body in a straight line from your fingertips to your lifted foot.
  6. 6Return to the starting position and repeat on the other side.

Muscle group

Yoga

Type

Duration

Equipment

None needed

TRACK THE WARRIOR YOGA POSE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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