How to do the Upward Facing Dog
- 1Lie face down on the floor with your legs extended and the tops of your feet on the ground.
- 2Place your hands under your shoulders with your elbows close to your body.
- 3Press into your hands to lift your chest off the ground, straightening your arms.
- 4Lift your thighs and knees off the ground, keeping your legs engaged.
- 5Hold the position, keeping your shoulders away from your ears and your chest open.
Muscle group
Yoga
Type
Duration
Equipment
None needed
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