How to do the Tiger Yoga Pose
- 1Start in a kneeling position with your legs together and your hands resting on your thighs.
- 2Slowly lean back, arching your back and lifting your chest towards the ceiling.
- 3Hold the pose, focusing on your breath and maintaining the stretch.
- 4Return to the starting position.
Muscle group
Yoga
Type
Duration
Equipment
None needed
TRACK THE TIGER YOGA POSE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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