Supine Spinal Twist Yoga Pose

How to do the Supine Spinal Twist Yoga Pose

1. 1Lie on your back with your arms extended out to the sides.
2. 2Bend your right knee and place your right foot on your left knee.
3. 3Gently lower your right knee to the left side of your body, twisting your spine and lower back.
4. 4Keep your shoulders flat on the ground and turn your head to the right.
5. 5Hold the position, then return to the starting position and switch sides.

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