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Sitting Yoga Pose Siddhasana

Log every set of the Sitting Yoga Pose Siddhasana and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Sitting Yoga Pose Siddhasana

How to do the Sitting Yoga Pose Siddhasana

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Bend your knees and bring your feet towards your pelvis.
  3. 3Cross your legs at the shins, placing each foot beneath the opposite knee.
  4. 4Rest your hands on your knees with palms facing up or down.
  5. 5Keep your back straight and shoulders relaxed.
  6. 6Close your eyes and focus on your breathing.

Muscle group

Yoga

Type

Duration

Equipment

None needed

TRACK THE SITTING YOGA POSE SIDDHASANA IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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