How to do the Roll Pigeon Stretch
- 1Start in a seated position with one leg extended behind you and the other leg bent in front of you.
- 2Place a foam roller under the front leg.
- 3Lean forward and roll the foam roller back and forth under the front leg.
- 4Maintain a straight back and keep your hips squared.
Muscle group
Yoga
Type
Duration
Equipment
None needed
TRACK THE ROLL PIGEON STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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