YogaDurationRated 5 out of 10

Revolved Head to Knee Pose

Log every set of the Revolved Head to Knee Pose and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Revolved Head to Knee Pose

How to do the Revolved Head to Knee Pose

  1. 1Sit on the floor with one leg extended to the side and the other leg bent with the foot near the inner thigh.
  2. 2Twist your torso towards the extended leg.
  3. 3Reach the opposite arm over the head towards the extended foot.
  4. 4Hold the pose and breathe deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

TRACK THE REVOLVED HEAD TO KNEE POSE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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