YogaDurationRated 3 out of 10

Reverse Warrior Pose

Log every set of the Reverse Warrior Pose and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Reverse Warrior Pose

How to do the Reverse Warrior Pose

  1. 1Stand with your feet wide apart.
  2. 2Turn your right foot out 90 degrees and your left foot slightly in.
  3. 3Extend your arms out to the sides, parallel to the floor.
  4. 4Bend your right knee over your right ankle.
  5. 5Reach your right arm up towards the ceiling and your left arm down your left leg.
  6. 6Gaze up at your right hand.
  7. 7Hold the pose, then switch sides.

Muscle group

Yoga

Type

Duration

Equipment

None needed

TRACK THE REVERSE WARRIOR POSE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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