Pyramid Pose

How to do the Pyramid Pose

1. 1Stand with feet hip-width apart.
2. 2Step one foot back, keeping both legs straight.
3. 3Hinge at the hips and lower your torso over the front leg.
4. 4Keep your back straight and hands on the floor or on your shin.
5. 5Hold the position and breathe deeply.

TRACK THE PYRAMID POSE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro