Puppy Pose

How to do the Puppy Pose

1. 1Start on all fours with your knees under your hips and your hands under your shoulders.
2. 2Walk your hands forward and lower your chest towards the floor.
3. 3Keep your hips elevated and your arms extended.
4. 4Rest your forehead on the ground or a mat.
5. 5Hold the position, breathing deeply.

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