How to do the Plow Yoga Pose
- 1Lie on your back with your arms extended alongside your body, palms facing down.
- 2Lift your legs over your head, bringing your toes to touch the floor behind you.
- 3Keep your legs straight and your back relaxed.
- 4Hold the pose, breathing deeply and steadily.
Muscle group
Yoga
Type
Duration
Equipment
None needed
TRACK THE PLOW YOGA POSE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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