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Namaskarasana Yoga Pose

Log every set of the Namaskarasana Yoga Pose and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Namaskarasana Yoga Pose

How to do the Namaskarasana Yoga Pose

  1. 1Stand with your feet shoulder-width apart.
  2. 2Lower your body into a squat position.
  3. 3Bring your palms together in front of your chest in a prayer position.
  4. 4Keep your back straight and hold the pose.

Muscle group

Yoga

Type

Duration

Equipment

None needed

TRACK THE NAMASKARASANA YOGA POSE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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