Mountain Pose

How to do the Mountain Pose

1. 1Stand tall with your feet together and arms at your sides.
2. 2Distribute your weight evenly across both feet.
3. 3Engage your thigh muscles and lift your kneecaps slightly.
4. 4Lengthen your spine and lift your chest.
5. 5Relax your shoulders away from your ears.
6. 6Keep your chin parallel to the floor and gaze forward.

TRACK THE MOUNTAIN POSE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro