How to do the Lying Whole Body Stretch
- 1Lie face down on the floor with your arms extended overhead.
- 2Keep your legs straight and together.
- 3Reach your arms forward and your legs backward to stretch your entire body.
- 4Hold the stretch for the desired duration.
Muscle group
Yoga
Type
Duration
Equipment
None needed
TRACK THE LYING WHOLE BODY STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching-FIX_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)