Lying Leg Tuck Hip Stretch (w/ Overhead Hands)

How to do the Lying Leg Tuck Hip Stretch (w/ Overhead Hands)

1. 1Lie on your back with your legs extended and arms overhead.
2. 2Tuck your knees towards your chest while keeping your hands overhead.
3. 3Hold the stretch, feeling the stretch in your hips and lower back.
4. 4Return to the starting position and repeat.

TRACK THE LYING LEG TUCK HIP STRETCH (W/ OVERHEAD HANDS) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro