YogaDurationRated 3 out of 10

Legs Up The Wall Yoga Pose

Log every set of the Legs Up The Wall Yoga Pose and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Legs Up The Wall Yoga Pose

How to do the Legs Up The Wall Yoga Pose

  1. 1Lie on your back with your buttocks close to the wall.
  2. 2Extend your legs up the wall, keeping them straight.
  3. 3Relax your arms at your sides with palms facing up.
  4. 4Hold the position and breathe deeply.

Muscle group

Yoga

Type

Duration

Equipment

None needed

TRACK THE LEGS UP THE WALL YOGA POSE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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