How to do the Full Lotus Yoga Pose
- 1Sit on the floor with your legs extended in front of you.
- 2Bend your right knee and place your right foot on your left thigh.
- 3Bend your left knee and place your left foot on your right thigh.
- 4Rest your hands on your knees with palms facing up.
- 5Keep your back straight and shoulders relaxed.
- 6Hold the pose and breathe deeply.
Muscle group
Yoga
Type
Duration
Equipment
None needed
TRACK THE FULL LOTUS YOGA POSE IN W8M8
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