Eagle Yoga Pose

How to do the Eagle Yoga Pose

1. 1Stand with your feet together and arms at your sides.
2. 2Bend your knees slightly and lift your right foot, crossing it over your left thigh.
3. 3Hook the top of your right foot behind your left calf.
4. 4Extend your arms forward and cross your left arm over your right at the elbows.
5. 5Bend your elbows and bring your palms together, fingers pointing upward.
6. 6Hold the pose, keeping your back straight and breathing steadily.
7. 7Release and repeat on the other side.

TRACK THE EAGLE YOGA POSE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro