Eagle Pose Garudasana

How to do the Eagle Pose Garudasana

1. 1Stand tall with your feet together and arms at your sides.
2. 2Bend your knees slightly and lift your right foot, crossing it over your left thigh.
3. 3Hook the top of your right foot behind your left calf if possible.
4. 4Extend your arms forward, crossing your left arm over your right at the elbows.
5. 5Bend your elbows and bring your palms together, or as close as possible.
6. 6Hold the pose, keeping your balance and breathing steadily.
7. 7Release and repeat on the other side.

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