Dolphin Pose

How to do the Dolphin Pose

1. 1Start on your hands and knees in a tabletop position.
2. 2Lower your forearms to the ground, keeping your elbows directly under your shoulders.
3. 3Tuck your toes and lift your hips towards the ceiling, straightening your legs.
4. 4Press your chest towards your thighs and hold the position, keeping your head between your arms.

TRACK THE DOLPHIN POSE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro