How to do the Crocodile Yoga Pose
- 1Lie face down on the floor with your arms extended along your sides.
- 2Keep your legs straight and together.
- 3Lift your chest, arms, and legs off the ground simultaneously.
- 4Hold the position, engaging your core and back muscles.
- 5Keep your head in a neutral position, looking slightly forward.
Muscle group
Yoga
Type
Duration
Equipment
None needed
TRACK THE CROCODILE YOGA POSE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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