How to do the Cow Stretch
- 1Start on your hands and knees in a tabletop position.
- 2Align your wrists directly under your shoulders and your knees under your hips.
- 3Inhale as you arch your back, dropping your belly towards the mat and lifting your head and tailbone towards the ceiling.
- 4Hold the stretch for a few seconds, feeling the stretch in your spine and abdomen.
Muscle group
Yoga
Type
Duration
Equipment
None needed
TRACK THE COW STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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