How to do the Cobra Yoga Pose
- 1Lie face down on the floor with your legs extended and your palms placed under your shoulders.
- 2Press your palms into the floor and lift your chest off the ground, extending your spine.
- 3Keep your elbows close to your body and your shoulders relaxed.
- 4Hold the pose, breathing deeply and steadily.
Muscle group
Yoga
Type
Duration
Equipment
None needed
TRACK THE COBRA YOGA POSE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching-FIX_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)