Cat Pose

How to do the Cat Pose

1. 1Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips.
2. 2Inhale and arch your back, dropping your belly towards the floor and lifting your head and tailbone towards the ceiling.
3. 3Exhale and round your back towards the ceiling, tucking your chin towards your chest and drawing your belly button towards your spine.
4. 4Continue to flow between these two positions, coordinating your breath with your movements.

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