Cat-Cow Stretch

How to do the Cat-Cow Stretch

1. 1Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips.
2. 2Inhale as you arch your back, lifting your head and tailbone towards the ceiling (Cow Pose).
3. 3Exhale as you round your spine towards the ceiling, tucking your chin to your chest and drawing your belly button towards your spine (Cat Pose).
4. 4Continue to flow between Cat and Cow poses, synchronizing your breath with each movement.

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