Camel Pose

How to do the Camel Pose

1. 1Kneel on the floor with your knees hip-width apart and your thighs perpendicular to the floor.
2. 2Place your hands on the back of your pelvis with your fingers pointing downwards.
3. 3Inhale and lift your chest, pressing your shoulder blades against your back ribs.
4. 4Lean back, keeping your thighs perpendicular to the floor, and reach your hands back to grasp your heels.
5. 5Press your palms firmly against your heels, lift your pelvis towards the ceiling, and keep your head in a neutral position or let it drop back.
6. 6Hold the pose, breathing deeply and steadily.

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