How to do the Butterfly Yoga Pose
- 1Sit on the floor with your legs extended in front of you.
- 2Bend your knees and bring the soles of your feet together.
- 3Hold your feet with your hands and pull them towards your pelvis.
- 4Allow your knees to drop towards the floor.
- 5Keep your back straight and breathe deeply.
Muscle group
Yoga
Type
Duration
Equipment
None needed
TRACK THE BUTTERFLY YOGA POSE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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