How to do the Butterfly Yoga Flaps
- 1Sit on the floor with your legs extended in front of you.
- 2Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.
- 3Hold your feet with your hands and gently flap your knees up and down like butterfly wings.
- 4Maintain an upright posture and breathe deeply throughout the exercise.
Muscle group
Yoga
Type
Duration
Equipment
None needed
TRACK THE BUTTERFLY YOGA FLAPS IN W8M8
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