Ardha Matsyendrasana Yoga Pose

How to do the Ardha Matsyendrasana Yoga Pose

1. 1Sit on the floor with your legs extended in front of you.
2. 2Bend your right knee and place your right foot on the outside of your left thigh.
3. 3Bend your left knee and bring your left foot near your right hip.
4. 4Place your right hand behind you for support.
5. 5Inhale and lengthen your spine.
6. 6Exhale and twist your torso to the right, placing your left elbow on the outside of your right knee.
7. 7Hold the pose and breathe deeply.
8. 8Release and repeat on the other side.

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